- Видео 389
- Просмотров 28 975 817
Rehab and Revive
США
Добавлен 24 мар 2012
Welcome to the Rehab and Revive. We hope to bring the most cutting-edge knowledge and practical clinical techniques to all viewers at home so that they accomplish our vision of "Healing Smarter, Not Harder." We enjoy setting the pace in terms of being a channel that truly develops pain-relief content and #biohacking. With so many of our colleagues out there to choose from and watch, remember they only recite what is in textbooks ie (#bobandbrad #askdrjo) and have even tried to replicate our content.
Please subscribe to this channel as we hope to lead the charge against pain and be more optimal for things you love with the people you love. Don't hesitate to email us your thoughts and wishes for other videos we are listening to our community.
Heal Smarter,
Dr. Justin C. Lin
Please subscribe to this channel as we hope to lead the charge against pain and be more optimal for things you love with the people you love. Don't hesitate to email us your thoughts and wishes for other videos we are listening to our community.
Heal Smarter,
Dr. Justin C. Lin
Safe Lifting Posture (Certified Strength & Conditioning Specialist)
In this video Dr. Nguyen walks you through step by step how to correct your posture while weightlifting safely at the gym. The large majority of injuries due to weightlifting involve improper posture and mechanics. If you're taking up lifting, or even if you've been lifting and want to improve, check out Dr. Preston Nguyen's quick guide to proper lifting mechanics. He will walk you through proper posture and hip hinging to facilitate the most efficient movement!
------------------------
Timestamps:
00:00 - Importance of posture in lifting
01:34 - Setting up proper alignment
03:39 - Hip hinging
05:06 - Closing thoughts
-------------------------
#weightlifting #weightliftingmechanics #weightliftin...
------------------------
Timestamps:
00:00 - Importance of posture in lifting
01:34 - Setting up proper alignment
03:39 - Hip hinging
05:06 - Closing thoughts
-------------------------
#weightlifting #weightliftingmechanics #weightliftin...
Просмотров: 326
Видео
Cure and Prevent Piriformis Syndrome (Physical Therapy Tips and Exercises)
Просмотров 1,2 тыс.День назад
In this video, Dr. Nguyen teaches exercises and tips to cure and prevent Piriformis Syndrome. Are you experiencing cramping or pain in your glutes? Or maybe it's very uncomfortable to sit for an extended period of time. You may be feeling symptoms associated with piriformis syndrome! Dr. Preston Nguyen of Rehab and Revive is sharing how to prevent and alleviate piriformis syndrome with simple e...
Ankle Sprain Cured FAST (3 Physical Therapist Tips)
Просмотров 78414 дней назад
3 Tips to heal your Ankle Sprain fast at home. Taught by a Physical Therapist So you think you sprained your ankle, but what now? What do you do to reduce the acute pain and inflammation and then start weight bearing again? Dr Preston Nguyen is sharing a step by step guide on how to rehab a sprained ankle starting the moment it happens. Promote recovery and reduce pain right away with these phy...
Does CUPPING Really Work? | Physical Therapist Explains The Science And Best Technique For IT Band
Просмотров 1 тыс.21 день назад
Ever since Michael Phelps competed with those now very recognizable round bruises from cupping, the technique has become all the rage. Today Dr. Lin is explaining the science behind cupping and myofascial release and how it can be used to alleviate IT Band pain. He's also showing the best tools to use and how to get the most out of them! #cupping #physicaltherapy You can purchase the Achedaway ...
You're Probably Doing A Bridge WRONG | Physical Therapist Shows The RIGHT WAY!
Просмотров 1,3 тыс.Месяц назад
Dr. Nguyen will teach the correct way to do the popular bridge exercise. Bridges are one of those exercises that are fairly common in both the physical therapy and fitness communities. Even certain yoga poses and pilates will have you attempting a bridge exercise. But why is that? #physicaltherapyexercises #buttexercise #gluteexercises Get MERCH: my-store-cb9d0f.creator-spring.com/ ONLINE PROGR...
Do You Have Hip Pain? (Instant Hip and Lower Back Pain Relief)
Просмотров 1,7 тыс.Месяц назад
Hip pain can be caused by SI joint disfunction. This can in turn lead to lower back pain. In this video Doctor Lin will teach how to strengthen the SI joint and cure your hip and back pain for good! Here's part 3 in our hip pain series! This hip rolls hip awareness exercise stabilizes your SI joint and will decompress your lower back. This exercise is often a progression of our last two hip exe...
Hip Arthritis Causing Range Of Motion Problems? Fix It NOW With This ONE Physical Therapy Exercise
Просмотров 1,2 тыс.Месяц назад
If you haven't tried part 1 of this exercise, you can find the link to it below! This hip exercise is a super simple progression of part 1. The motion is extremely similar with just a little change to ramp up the level of difficulty. This series of hip exercises is great for most who are suffering from hip arthritis or general range of motion restrictions. Give it a try and let us know what you...
Easy Hip Exercise Will Stop Hip Popping Forever | Metronome Feldenkrais Physical Therapy Exercise
Просмотров 1,2 тыс.Месяц назад
As we age, it’s normal for joints to crack and pop every now and again. But if you notice that something is popping with almost any movement and is even sometimes accompanied by pain, that’s a sign there might be more going on. Today, Dr Lin is sharing this simple, equipment free exercise that helps reduce hip popping and pain! Heal Smarter, Not Harder! Subscribe: ruclips.net/user/rehabandreviv...
How to Relieve Bladder Urgency and Incontinence with Acupressure: Expert Tips
Просмотров 1,1 тыс.Месяц назад
Urgency, dribbling and urinary incontinence are just a few of the types of ailments our poor bladders can be subject to. Although there are a lot of beneficial tips and tricks and even exercises that we can do to keep our bladder and pelvic floor in tip-top shape, all of that can be very daunting. Today, Dr. Huang is sharing some super quick and simple acupressure points to promote bladder heal...
Correct Bad Gait Patterns With This Butt Exercise! Physical Therapy Exercise For Back Pain & Walking
Просмотров 2 тыс.2 месяца назад
One of the first things all of our physical therapists do during an evaluation is GAIT ANALYSIS. The way a person walks tells them so much about what's going on with the body and an all too common gait problem is listing. If you have a sway when you walk (and/or a nagging lower back pain) it may be caused by a muscle imbalance in your butt. This A-Frame exercise targets the gluteus medius to co...
Do You Feel The Sudden Urge To Go? Here's How To Make It Without Leaking! Bladder Urgency Techniques
Просмотров 1,2 тыс.2 месяца назад
Urgency to go can be anxiety-inducing, especially if you're not in bathroom range. So if you feel the need to void when you hear running water or if you have no warning when it's time to go, these bladder tips are for you! Dr. Huang explains bladder urgency and how to trick your brain long enough to make it to the bathroom without incident! #pelvicfloorhealth #pelvichealth #bladderurgency #inco...
5 Easy Tips To Calm Your Restless Leg Syndrome From A Physical Therapist | Calm the Nerves!
Просмотров 1,6 тыс.2 месяца назад
Restless Leg Syndrome (RLS) can strike at many times and for many reasons but the most common complaint is trying to fall asleep and feeling those creepy crawlies. Today, Dr. Lin is sharing 5 simple tips you can do at home before bed to calm your nerves and have a great night's sleep! #restlesslegs #restlesslegsyndrome #rls #physicaltherapy Achedaway Products: Use our coupon code REHABANDREVIVE...
How To Do Kegels For Both Men and Women | Kegel Exercise Variations Taught By Pelvic Floor Therapist
Просмотров 1,7 тыс.2 месяца назад
The Kegel is one of the first exercises you hear about if you are looking up pelvic floor exercises. And the exercise, in theory, is simple enough. But it can actually be much more difficult to do this exercise correctly and appropriately than you might think. Today, Dr. Huang is talking through the best way to do a Kegel and gain pelvic floor awareness! #pelvicfloorexcercise #kegel #kegelforme...
This Exercise Will Have You On The Toilet In Minutes! Best Constipation Relief Without Laxatives
Просмотров 4,7 тыс.3 месяца назад
Ask and you shall receive! We've had so many comments and questions about our most recent constipation video. We took the time to remake it and (hopefully) answer all of your burning questions about how to do this exercise correctly. We understand that constipation can be a frustrating and uncomfortable thing and you are all looking for solutions ASAP. Hopefully this revised constipation relief...
2024 BEST MASSAGE CHAIR For Your Money! Review of The NEW Real Relax Favor 9 Is It Worth It?
Просмотров 1,9 тыс.3 месяца назад
Favor 9: realrelaxmall.com/products/favor-09-massage-chair-black Use code "revive50" for $50 off If you prefer shopping on Amazon: Here is a the promo: 055GNJY1 From May 17th 17:00 June 15th Link: www.amazon.com/promocode/AQK27Y2E2SZO4?maas=maas_adg_CE045C18FE0C917B9E2A1C40273743B2_afap_abs&ref_=aa_maas&tag=maas Favor 6: realrelaxmall.com/products/real-relax®-favor-06-massage-chair-blue?variant...
This Is The BEST Way To Do A Prone Press Up! Ease Herniated Disc Pain Instantly!
Просмотров 9873 месяца назад
This Is The BEST Way To Do A Prone Press Up! Ease Herniated Disc Pain Instantly!
Fix Lateral Knee Pain | Knee Pain with Jumping | Use This Physical Therapy Mobilization Trick!
Просмотров 1,6 тыс.3 месяца назад
Fix Lateral Knee Pain | Knee Pain with Jumping | Use This Physical Therapy Mobilization Trick!
Sciatica GONE With This Nerve Exercise Taught By A Physical Therapist | Get Rid Of Nerve Pain
Просмотров 1,7 тыс.4 месяца назад
Sciatica GONE With This Nerve Exercise Taught By A Physical Therapist | Get Rid Of Nerve Pain
Quick Fix For Tension Headaches | No Medication Just One Simple Exercise
Просмотров 1,3 тыс.4 месяца назад
Quick Fix For Tension Headaches | No Medication Just One Simple Exercise
Get Rid Of SI Joint Instability and Piriformis Pain With This Simple Physical Therapy Exercise
Просмотров 2,5 тыс.4 месяца назад
Get Rid Of SI Joint Instability and Piriformis Pain With This Simple Physical Therapy Exercise
Muscle Scraping For Neck Pain | Does Muscle Scraping Work?
Просмотров 1,5 тыс.4 месяца назад
Muscle Scraping For Neck Pain | Does Muscle Scraping Work?
Fix Your Jammed Finger INSTANTLY With This Simple Method | Taught By A Physical Therapist
Просмотров 14 тыс.4 месяца назад
Fix Your Jammed Finger INSTANTLY With This Simple Method | Taught By A Physical Therapist
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
Просмотров 4,1 тыс.5 месяцев назад
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
Straighten Your Crooked Fingers With This Simple Trick! | Finger Mobilization By Physical Therapist
Просмотров 16 тыс.5 месяцев назад
Straighten Your Crooked Fingers With This Simple Trick! | Finger Mobilization By Physical Therapist
Muscle Scraping For Shin Splints! | Does MUSCLE SCRAPING Really Work? Physical Therapist Explains
Просмотров 2,7 тыс.5 месяцев назад
Muscle Scraping For Shin Splints! | Does MUSCLE SCRAPING Really Work? Physical Therapist Explains
Fix Your Lower Back Pain With This Hamstring Exercise | Taught By A Physical Therapist
Просмотров 1,6 тыс.5 месяцев назад
Fix Your Lower Back Pain With This Hamstring Exercise | Taught By A Physical Therapist
Fix Your Hip Pain With This SIMPLE Exercise | Taught By a Physical Therapist | SI Joint Instability
Просмотров 1,7 тыс.6 месяцев назад
Fix Your Hip Pain With This SIMPLE Exercise | Taught By a Physical Therapist | SI Joint Instability
Stabilize Your Shoulder And Eliminate Frozen Shoulder FOREVER | Part 2 Exercises For Frozen Shoulder
Просмотров 1,3 тыс.6 месяцев назад
Stabilize Your Shoulder And Eliminate Frozen Shoulder FOREVER | Part 2 Exercises For Frozen Shoulder
Frozen Shoulder GONE FOR GOOD With This ONE Exercise | Taught By A Physical Therapist
Просмотров 1,7 тыс.6 месяцев назад
Frozen Shoulder GONE FOR GOOD With This ONE Exercise | Taught By A Physical Therapist
Feet Hurt From High Arches? Discover The Truth About Your Foot Pain | From A Physical Therapist
Просмотров 1,8 тыс.6 месяцев назад
Feet Hurt From High Arches? Discover The Truth About Your Foot Pain | From A Physical Therapist
I finally got out of that wheelchair!
RUclips is full with these videos on clogged ears, tinnitus....nothing works, only business
Pisses me off
What a great video. Thank you so much for sharing❤😊
Thanks
Thank you
Call Roto Rooter
poooo poti. fok stuck. under but . bleed cut burt
pleees help pooo pote dtuk under but rip. without pSin how to tak out poo
It didn’t work for me 😢
same
exercise starts at 2:14
Ill admit, I never expected to see someone Smang It when I clicked this video. 4:08
It hurts a lot plz 😭 help me
got kicked on my pinky during marshal arts and inflammation has not gone down and a lump at the tip of my pinky
Bob and Brad are straight clowns fr fr
Does being in the Asian squat further stretch my ankles, hips and knees? I can get into it but it’s not super comfortable yet. I can only do it for like 30 seconds
Thanks, feel so much better.
Ty that helps
Huge thanks! You saved my life really. Once you describe the pain at 1 and 2 o’clock, I was feeling the same pain, same spot, and same time… after the first try, I safely said something jumped there and relieved me… thanks thanks 🙏
This was great. One thing I was hoping to see is when I've watched videos of the arm moving up over the head, the top part of the trap stretches as the shoulder blade moves laterally. Or maybe it's the levator scapulae. I thought you would massage gun that too. Because my shoulder blade doesn't move enough I think.
just exercise this lesson when vertigo happen ? thanks
Unfortunately it did not help
So if its left you start laying on left side but end up on the right side, correct ?
Yes
It’s so hard I get tired trying to go up and down imma try again geesh
🇻🇳 👍
I have medical condition since I was 4 years , later or 2 years ago i got diagnosed with verigo sucks. The headache and dizziness put together and yesterday i fell going back to bed .
kind of felt like it worked but it feels like there is a bubble or something in my ear and i need to pop it with a needle
How hard is it to use a massage gun? For cryin' out loud.
Thank you doc
My mouth crook when I smile, how can I fixed it Ty
What if the steps weren’t as deep?
Worked for the second joint but the one closest to the finger tip didn't fix
That means you will go to toilet immediately after doing these movements
Will try
❤
I have no idea how i'm supposed to grab that knee cap since it just keeps slipping away and I'm not able to give it a meaningful pull. Any advice?
My stool is like a baseball stuck in a bottle
I lift my heels and have been working on that to simulate my bike. 1 hr then a mad minute at the end of all out effort.
When I had my vertigo I couldn't get up off the floor. I had to get on my hands and knees with my head forward and upside-down, almost a summersault. It was terrible. Almost passed out!
Wueh me i even tear while pooping
Stuck poop now at the Pacific amphitheater
Steve T.
This exercise it’s worth it thanks
I am a cross between a penguin and a telly tubby according to my friends. My walking is strange but l am 82.
Thanks Dr for a great video. Would it also e helpful to 1) massage the forefoot and 2) after the therapy you demonstrated to the use either 1: an ice foot massage roller OR 2: apply an ice pack or an ice massage to the affected area to help reduce inflammation and provide pain relief? 🤓
I have been doing these exercises for a while. And they have helped me a lot.
Constipation can be easily relieved by simply having a green banana or a green sour apple right after meal
Thank you so much Dr.Justin🙏🥰
Thank you for this video. 🎉
I never realised I was clenching my vagina all the time. Love this video, and the visualisation of the blossoming flower, I can do this exercise easily anywhere to relax my vagina muscles. Thank you❤